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These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 3 of three sections of instruction.
Learn this fast-paced dance with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part 2 of the instructional videos.
Learn this fast-paced with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part one of the instructional videos.
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!