Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Fun Step - Cardio Core - Part 3 - instruction

Dance for Fitness, Season 2, Episode 4 – 4m 50s

Up Next in fast moving Jazz dances

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  • Fun and Flirty Dance for Heart Heath ...

    Learn this fast-paced with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part one of the instructional videos.

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    On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!