Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

get.up.and.do.something! Instruction

exercises for specific issues – 5m 13s

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  • Get up and do something! - Performanc...

    A fun basic cardio dance step that will get you out of any funk.This is the performance. Use the instructional video to learn the steps then try it with Erin and the music.

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