Live stream preview
Port de Bras - movement of arms
exercises for specific issues • 5m 50s
Workout the arms in this upper-body ballet exercise. Wait for the surprise visitor! Keeping it Fun!
Up Next in exercises for specific issues
-
Shoulder Release
short clip to help with shoulder stretches
-
Lower Leg Strengthening using Ballet ...
Lower Leg Strengthening using Ballet exercises
-
Change the Energy and MOVE!
Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!
