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Shoulder Release
exercises for specific issues • 2m 50s
short clip to help with shoulder stretches
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Lower Leg Strengthening using Ballet ...
Lower Leg Strengthening using Ballet exercises
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Change the Energy and MOVE!
Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!
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get.up.and.do.something! Instruction
When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!
