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On Fridays, we need to get ready for the weekend!
Work those legs with lunges and leg pumps..
Time to get strong and get fit!
Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!
A fun upbeat jazz/exercise dance to make you smile! Part 1 of Instruction.
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :)