Dance for Fitness
6 Seasons
Have fun learning these dances. Listen to your body and know it's only important to move and have fun. Do what you can, it's not necessary to perform the full expression of each movement. Extend to your edge and slowly expand that over time. It's a unique and fun way to improve your level of fitness!
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03:32Episode 1Expression Part 1 instruction
Episode 1
Part 1 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
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01:07Episode 2Expression - Performance
Episode 2
Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
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05:27Episode 3Expression Part 2 instruction
Episode 3
Part 2 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
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"Already Gone" voice/demo instruction Part 1
Episode 4
Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
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"Already Gone" Voice/Demo - Instruction Part 2
Episode 5
Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
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"Already Gone" - Lyrical - dance with music
Episode 6
Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
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05:50Episode 7Port de Bras - movement of arms
Episode 7
Workout the arms in this upper-body ballet exercise. Wait for the surprise visitor! Keeping it Fun!
