Dance for Fitness

Dance for Fitness

6 Seasons

Have fun learning these dances. Listen to your body and know it's only important to move and have fun. Do what you can, it's not necessary to perform the full expression of each movement. Extend to your edge and slowly expand that over time. It's a unique and fun way to improve your level of fitness!

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Dance for Fitness
  • Expression Part 1 instruction

    Episode 1

    Part 1 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Expression - Performance

    Episode 2

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Expression Part 2 instruction

    Episode 1

    Part 2 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Already Gone: instruction Part 1

    Episode 3

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Already Gone: Instruction Part 2

    Episode 5

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Already Gone performance

    Episode 6

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Port de Bras

    Episode 1

    Workout the arms in this upper-body ballet exercise. Wait for the surprise visitor! Keeping it Fun!