Various Dances not suitable for beginning dancers.

Various stretches to help keep you moving

Various Ballet Instructional Videos for Strength and Posture.

Various workouts to check out before you subscribe ;)

A mix of light weight training, core and cardio to optimize your fitness level.

Lengthen, muscles and connective tissue to give yourself more flexibility and range of motion. Start at your first edge. or stop. Don't overstretch, work up to your optimum expression of each position slowly and consistently..

On Mondays, it's hard to get going sometimes. So here's something for you that's just right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!

This clip helps to understand the way Qigong works and it's benefits.

When you're feeling low energy or depressed, this will help! Use these videos to get out of your funk!

On Fridays, we need to get ready for the weekend!
Time to get strong and get fit!
And of course: Have Fun Doing It!!

A 5 minute warm-up fitness session for mixed levels.

Qigong is an ancient Chinese energetic, internal martial art for healing and longevity. This series is for clearing stagnant energy to feel lighter and ready for the day.

Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!

Express emotions, strengthen limbs and core while lengthening the spine.

Have fun learning these dances. Listen to your body and know it's only important to move and have fun. Do what you can, it's not necessary to perform the full expression of each movement. Extend to your edge and slowly expand that over time. It's a unique and fun way to improve your level of fitn...

Build a strong core, get your heart rate up and have fun learning these dances!.

Exercises, stretches and mindful tools for various issues.

Before circulating and cultivating Qi, it's best to clear your vessel of any stagnant Qi. These videos are a series of clearing techniques.