Stretch and prepare for front splits like a dancer would prepare. lengthen and warm up muscle and connective tissue to get you into splits. Start slowly if you haven't done slits before, or if some time has past, Done to a fun up-beat rhythm..

Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!

On Fridays, we need to get ready for the weekend!
Work those legs with lunges and leg pumps..
Time to get strong and get fit!

Get your abs burning quickly in this 5 minute ab burn.

Lower Body Stretch.

Welcome Warmup: A 5 minute fitness video.

Stretch and release the legs and hips after a short warm-up for increasing blood flow. Perfect for after running or any leg workout.

Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!