Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Hamstring/Hip Flexor Stretch to Music - "Splits"

General Fitness Exercises – 6m 43s

Up Next in General Fitness Exercises

  • Change the Energy and MOVE!

    Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!

  • Leg Pump on Fitness Friday

    On Fridays, we need to get ready for the weekend!
    Work those legs with lunges and leg pumps..
    Time to get strong and get fit!

  • 5 minute ab burn

    Get your abs burning quickly in this 5 minute ab burn.