Stretch and prepare for front splits like a dancer would prepare. lengthen and warm up muscle and connective tissue to get you into splits. Start slowly if you haven't done slits before, or if some time has past, Done to a fun up-beat rhythm..
Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!