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Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!
On Fridays, we need to get ready for the weekend!
Work those legs with lunges and leg pumps..
Time to get strong and get fit!
Get your abs burning quickly in this 5 minute ab burn.
Lower Body Stretch.