Feeling stuck? Weather bad? In a funk?
You need to Move! The Merenge is for you!
Easy to dance to and it'll put a smile on your face and a bounce to your step..
Just Dance!

Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :)

Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!

Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!

Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!

On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!

A fun basic cardio dance step that will get you out of any funk.This is the performance. Use the instructional video to learn the steps then try it with Erin and the music.

When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!