Live stream preview
Step Step Step Chasse'
Get up and do something!
•
5m 18s
Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!
Up Next in Get up and do something!
-
Change the Energy and MOVE!
Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!
-
Rainy Day Restlessness - need to move!
Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!
-
Move it Monday ~ Performance
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
