Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Move it Monday ~ Performance

Get up and do something! – 1m 17s

Up Next in Get up and do something!

  • Get up and do something! - Performanc...

    A fun basic cardio dance step that will get you out of any funk.This is the performance. Use the instructional video to learn the steps then try it with Erin and the music.

  • get.up.and.do.something! Instruction

    When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!