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Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :)
Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!
Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!
Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!