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Why dance for exercise?!
Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.
Extras
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Cardio Stretch
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Welcome Warmup
Welcome Warmup: A 5 minute fitness video.
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Hamstring/Hip Flexor Stretch to Music - "Splits"
Stretch and prepare for front splits like a dancer would prepare. lengthen and warm up muscle and connective tissue to get you into splits. Start slowly if you haven't done slits before, or if some time has past, Done to a fun up-beat rhythm..
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What is Qigong?
A basic description of Qigong.
