Welcome Warmup

Welcome Warmup

A 5 minute warm-up fitness session for mixed levels.

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Welcome Warmup
  • why dance for exercise

    Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.


  • Cardio Stretch

  • Welcome Warmup

    Welcome Warmup: A 5 minute fitness video.

  • 6 min front split warm-up

    Stretch and prepare for front splits like a dancer would prepare. lengthen and warm up muscle and connective tissue to get you into splits. Start slowly if you haven't done slits before, or if some time has past, Done to a fun up-beat rhythm..

  • What is Qigong?

    A basic description of Qigong.