Live stream preview

Next video will start in 30 seconds

Hamstring/Hip Flexor Stretch to Music - "Splits"

Stretch and prepare for front splits like a dancer would prepare. lengthen and warm up muscle and connective tissue to get you into splits. Start s...

Replay Video
Close Open

Welcome Warmup

Welcome Warmup • 5m 48s

Welcome Warmup: A 5 minute fitness video.

Up Next in Welcome Warmup

  • Hamstring/Hip Flexor Stretch to Music...
    06:43
    Hamstring/Hip Flexor Stretch to Music...

    Hamstring/Hip Flexor Stretch to Music...

    Stretch and prepare for front splits like a dancer would prepare. lengthen and warm up muscle and connective tissue to get you into splits. Start slowly if you haven't done slits before, or if some time has past, Done to a fun up-beat rhythm..

  • What is Qigong?
    02:38
    What is Qigong?

    What is Qigong?

    A basic description of Qigong.

×