Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!

Feeling stuck? Weather bad? In a funk?
You need to Move! The Merenge is for you!
Easy to dance to and it'll put a smile on your face and a bounce to your step..
Just Dance!

Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!