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Merenge - Latin hips - step step - cardio
Feeling stuck? Weather bad? In a funk?
You need to Move! The Merenge is for you!
Easy to dance to and it'll put a smile on your face and a bounce to your step..
Just Dance! -
Step Step Step Chasse'
Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!
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Move it Monday.part.1
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
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Move it Monday.part.2
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
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Move it Monday ~ Performance
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
