Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Move it Monday.part.2

Move it Mondays – 6m 38s

Up Next in Move it Mondays

  • Move it Monday ~ Performance

    On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!