Jazzy Cola performance part 1/Fun Lively Jazz Dance

A fun upbeat jazz/exercise dance to make you smile! Part 1 of Instruction.

A fun upbeat jazz/exercise dance to make you smile! Part 2 of Instruction.

Learn this Soulful Jazzy number that will make you feel good inside and out!

Learn this Soulful Jazzy number that will make you feel good inside and out! Instruction for part 1.

Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.

It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you...

It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.

These jazz dances will improve cardio and core.

These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 2 of 3 instruction.

These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 3 of three sections of instruction.

These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! First part of three sections of instruction.