Fun Step Cardio/Core Dance Instruction

Fun Step Cardio/Core Dance Instruction

Build a strong core, get your heart rate up and have fun learning these dances!.

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Fun Step Cardio/Core Dance Instruction
  • Warm Water perf 1a

    Learn this Soulful Jazzy number that will make you feel good inside and out!

  • Warm Water Instruction part 1

    Learn this Soulful Jazzy number that will make you feel good inside and out! Instruction for part 1.

  • why dance for exercise

    Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.

  • The Charleston for Fun and Heart Health-instruction

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
    Let Erin teach you...

  • Do the Charleston for Fun and Heart Health! Performance

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.

  • Fun Step - Cardio Core - Performance

    These jazz dances will improve cardio and core.

  • Fun Step, Cardio Core 2a - transition, instruction

    These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 2 of 3 instruction.

  • Fun Step - Cardio Core - Part 3 - instruction

    These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 3 of three sections of instruction.

  • Fun Step - Cardio Core - Part 1 - instruction

    These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! First part of three sections of instruction.