Live stream preview
"Warm Water" Jazz - once learned - dance w/ music
Fun Step Cardio/Core Dance Instruction • 42s
Learn this Soulful Jazzy number that will make you feel good inside and out!
Up Next in Fun Step Cardio/Core Dance Instruction
-
"Warm Water" - Jazz Instruction part 1.
Learn this Soulful Jazzy number that will make you feel good inside and out! Instruction for part 1.
-
Why dance for exercise?!
Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.
-
The Charleston for Fun and Heart Heal...
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you...
