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why dance for exercise

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Warm Water Instruction part 1

Fun Step Cardio/Core Dance Instruction – 4m 50s

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  • why dance for exercise

    Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.

  • The Charleston for Fun and Heart Heal...

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
    Let Erin teach you...

  • Do the Charleston for Fun and Heart H...

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.