Why dance for exercise?!
Fun Step Cardio/Core Dance Instruction • 3m 10s
Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.
Up Next in Fun Step Cardio/Core Dance Instruction
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The Charleston for Fun and Heart Heal...
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you... -
Do the Charleston for Fun and Heart H...
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
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Fun Step - Cardio Core - Performance
These jazz dances will improve cardio and core.
