Expressive Lyrical Dance

Expressive Lyrical Dance

Express emotions, strengthen limbs and core while lengthening the spine.

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Expressive Lyrical Dance
  • Surrender Part 1- Instruction

    Lyrical Instruction, Part 1 for Surrender

  • Already Gone performance

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Already Gone: Instruction Part 2

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Already Gone: instruction Part 1

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • why dance for exercise

    Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.

  • Expression - Performance

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Expression Part 2 instruction

    Part 2 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Expression Part 1 instruction

    Part 1 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.