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why dance for exercise

Expressive Lyrical Dance – 3m 10s

Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.

Up Next in Expressive Lyrical Dance

  • Expression - Performance
    01:07
    Expression - Performance

    Expression - Performance

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Expression Part 2 instruction
    05:27
    Expression Part 2 instruction

    Expression Part 2 instruction

    Part 2 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Expression Part 1 instruction
    03:32
    Expression Part 1 instruction

    Expression Part 1 instruction

    Part 1 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

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