Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Already Gone performance

Expressive Lyrical Dance – 1m 25s

Up Next in Expressive Lyrical Dance

  • Already Gone: Instruction Part 2

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Already Gone: instruction Part 1

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

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    Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.