Ballet

Ballet

Various Ballet Instructional Videos for Strength and Posture.

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Ballet
  • Lower Leg Strengthening using Ballet exercises
    06:10
    Lower Leg Strengthening using Ballet exercises

    Lower Leg Strengthening using Ballet exercises

    Lower Leg Strengthening using Ballet exercises

  • Ballet Petit Allegro
    06:16
    Ballet Petit Allegro

    Ballet Petit Allegro

    A short Ballet warm-up followed by some steps:
    Glissade, a sliding step that begins and ends in 5th position.
    pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.

  • Port de Bras - movement of arms
    05:50
    Port de Bras - movement of arms

    Port de Bras - movement of arms

    Workout the arms in this upper-body ballet exercise. Wait for the surprise visitor! Keeping it Fun!

  • Ballet 5 min basic warm-up: plies, tendus, etc.
    05:02
    Ballet 5 min basic warm-up: plies, tendus, etc.

    Ballet 5 min basic warm-up: plies, tendus, etc.

    Prepare for dance or any exercise with this traditional ballet warm-up, No Instruction, just follow Erin through Tendus, Plies', Attitudes to Développé, ect.. enjoying the leg and core workout with a Latin music feel..

  • Lunchtime Ballet
    07:39
    Lunchtime Ballet

    Lunchtime Ballet

    Ballet Instructional Video for Strength and Posture

  • Basic Ballet Warm-up
    06:03
    Basic Ballet Warm-up

    Basic Ballet Warm-up

    A Basic Ballet Warm-up. This activates the synergy of the various muscle groups in the legs. Ballet helps any athletic endeavor be optimal.

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