Live stream preview

Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Start your free trial Learn more

Already subscribed? Sign in

Lower Leg Strengthening using Ballet exercises

Ballet • 6m 10s

Lower Leg Strengthening using Ballet exercises

Up Next in Ballet

  • Ballet Petit Allegro
    06:16
    Ballet Petit Allegro

    Ballet Petit Allegro

    A short Ballet warm-up followed by some steps:
    Glissade, a sliding step that begins and ends in 5th position.
    pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.

  • Port de Bras - movement of arms
    05:50
    Port de Bras - movement of arms

    Port de Bras - movement of arms

    Workout the arms in this upper-body ballet exercise. Wait for the surprise visitor! Keeping it Fun!

  • Ballet 5 min basic warm-up: plies, te...
    05:02
    Ballet 5 min basic warm-up: plies, te...

    Ballet 5 min basic warm-up: plies, te...

    Prepare for dance or any exercise with this traditional ballet warm-up, No Instruction, just follow Erin through Tendus, Plies', Attitudes to Développé, ect.. enjoying the leg and core workout with a Latin music feel..

×