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Port de Bras - movement of arms
Ballet
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5m 50s
Workout the arms in this upper-body ballet exercise. Wait for the surprise visitor! Keeping it Fun!
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Ballet 5 min basic warm-up: plies, te...
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Ballet Instructional Video for Strength and Posture
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Basic Ballet Warm-up
A Basic Ballet Warm-up. This activates the synergy of the various muscle groups in the legs. Ballet helps any athletic endeavor be optimal.