What is Qigong

What is Qigong

This clip helps to understand the way Qigong works and it's benefits.

Subscribe Share
What is Qigong


  • Prepare for Qigong

    Preparing for Qigong.

  • Clearing Toss and twist away stagnant Qi

    Before circulating and cultivating Qi, it's best to clear your vessel of any stagnant Qi. This video is part of a series of clearing techniques.

  • Qigong Circulation.3 Dantian (Energy Fields)

    Circulate and activate the 3 elixir fields, the Dantian

  • Qigong Circulation moving clouds

    When moving clouds, the practitioner is encouraged to use the breath to move the arms and rotate the torso, using mental intention as well, to get out of the muscles and quiet them. This promotes maximum Qi flow.

  • The Golden Qi-Ball

    Synchronizing breath, movement and mental imagery.
    We create and manipulate a golden Qi-ball. This is a great moving meditation. It also benefits the middle Dan Tien, or elixir field. Simple to learn, practice it many times a day for 2 or 3 minutes.