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Qigong Circulation moving clouds

When moving clouds, the practitioner is encouraged to use the breath to move the arms and rotate the torso, using mental intention as well, to get ...

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Qigong Circulation.3 Dantian (Energy Fields)

What is Qigong • 2m 50s

Circulate and activate the 3 elixir fields, the Dantian

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  • Qigong Circulation moving clouds
    02:15
    Qigong Circulation moving clouds

    Qigong Circulation moving clouds

    When moving clouds, the practitioner is encouraged to use the breath to move the arms and rotate the torso, using mental intention as well, to get out of the muscles and quiet them. This promotes maximum Qi flow.

  • The Golden Qi-Ball
    01:42
    The Golden Qi-Ball

    The Golden Qi-Ball

    Synchronizing breath, movement and mental imagery.
    We create and manipulate a golden Qi-ball. This is a great moving meditation. It also benefits the middle Dan Tien, or elixir field. Simple to learn, practice it many times a day for 2 or 3 minutes.

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