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Qigong Circulation moving clouds
What is Qigong
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2m 15s
When moving clouds, the practitioner is encouraged to use the breath to move the arms and rotate the torso, using mental intention as well, to get out of the muscles and quiet them. This promotes maximum Qi flow.
Up Next in What is Qigong
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The Golden Qi-Ball
Synchronizing breath, movement and mental imagery.
We create and manipulate a golden Qi-ball. This is a great moving meditation. It also benefits the middle Dan Tien, or elixir field. Simple to learn, practice it many times a day for 2 or 3 minutes.
