Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Qigong Circulation moving clouds

What is Qigong – 2m 15s

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  • The Golden Qi-Ball

    Synchronizing breath, movement and mental imagery.
    We create and manipulate a golden Qi-ball. This is a great moving meditation. It also benefits the middle Dan Tien, or elixir field. Simple to learn, practice it many times a day for 2 or 3 minutes.