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Before circulating and cultivating Qi, it's best to clear your vessel of any stagnant Qi. This video is part of a series of clearing techniques.
A basic description of Qigong.
Synchronizing breath, movement and mental imagery.
We create and manipulate a golden Qi-ball. This is a great moving meditation. It also benefits the middle Dan Tien, or elixir field. Simple to learn, practice it many times a day for 2 or 3 minutes.
Preparing for Qigong.