Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Do the Charleston for Fun and Heart Health! Performance

Dance for Fitness, Season 4, Episode 1 – 5m 7s

Up Next in Charleston for fun and heart health!

  • The Charleston for Fun and Heart Heal...

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
    Let Erin teach you...