Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Move it Monday ~ Performance

Dance for Fitness, Season 6, Episode 4 – 1m 17s

Up Next in Move it Mondays

  • Step Ball Change: Cardio w/ 1 basic step

    Just Dance!
    Using a simple step, and ball change, we can get an amazing cardio workout.
    Turn up the music, follow along and just dance like no one is watching!
    (no one is) :)