Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Change the Energy and MOVE!

Dance for Fitness – 5m 57s

Up Next in Dance for Fitness

  • Warm Water perf 1a

    Learn this Soulful Jazzy number that will make you feel good inside and out!

  • Moving to get out of a funk

    OK, your mood in funky. you don't feel like listening to instruction. Just put rhythm on and DANCE! Improve, move the way your body wants to, just move! Dance with Erin, you don't need to do what she's doing, she's improvising too!

  • Warm Water Instruction part 1

    Learn this Soulful Jazzy number that will make you feel good inside and out! Instruction for part 1.