On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
A short Ballet warm-up followed by some steps:
Glissade, a sliding step that begins and ends in 5th position.
pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.