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Change the Energy and MOVE!

Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change ...

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"Warm Water" - Jazz Instruction part 1.

Dance for Fitness • 4m 50s

Learn this Soulful Jazzy number that will make you feel good inside and out! Instruction for part 1.

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