Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Warm Water Instruction part 1

Dance for Fitness – 4m 50s

Up Next in Dance for Fitness

  • Step Step Step Chasse'

    Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!

  • Step Ball Change

    Just Dance!
    Using a simple step, and ball change, we can get an amazing cardio workout.
    Turn up the music, follow along and just dance like no one is watching!
    (no one is) :)