exercises for specific issues
5 Seasons
Exercises, stretches and mindful tools for various issues.
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05:13Episode 1
get.up.and.do.something! Instruction
Episode 1
When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!
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Get up and do something! - Performance with Music
Episode 2
A fun basic cardio dance step that will get you out of any funk.This is the performance. Use the instructional video to learn the steps then try it with Erin and the music.