exercises for specific issues

exercises for specific issues

5 Seasons

Exercises, stretches and mindful tools for various issues.

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exercises for specific issues
  • get.up.and.do.something! Instruction

    Episode 1

    When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!

  • Get up and do something! - Performance with Music

    Episode 2

    A fun basic cardio dance step that will get you out of any funk.This is the performance. Use the instructional video to learn the steps then try it with Erin and the music.