Live stream preview

Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Start your free trial Learn more

Already subscribed? Sign in

exercises for specific issues

For Helping a Stiff Achy Lower Back

6m 17s

Is your back stiff or achy?
Here's some help. Movement , stretching and exercises for helping a stiff achy lower back.

Up Next in posture

×