Live stream preview
Get out of Funk!
exercises for specific issues
•
4m 37s
OK, your mood in funky. you don't feel like listening to instruction. Just put rhythm on and DANCE! Improve, move the way your body wants to, just move! Dance with Erin, you don't need to do what she's doing, she's improvising too!
Up Next in exercises for specific issues
-
Hip Flexor, Quad and Hamstring Stretch
Short clip to help with Hip Flexor, Quad and Hamstring Stretches
-
Hamstring Release
-
Rainy Day Restlessness - need to move!
Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!