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OK, your mood in funky. you don't feel like listening to instruction. Just put rhythm on and DANCE! Improve, move the way your body wants to, just move! Dance with Erin, you don't need to do what she's doing, she's improvising too!
Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!
short clip to help with shoulder stretches
Lower Leg Strengthening using Ballet exercises