On Fridays, we need to get ready for the weekend!
Time to get strong and get fit!
And of course: Have Fun Doing It!!
Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :)