Live stream preview

Next video will start in 30 seconds

Step Ball Change: Cardio w/ 1 basic step

Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no on...

Replay Video
Close Open

Jazzy Cola - Instruction Part 1

Fitness Friday • 5m 44s

A fun upbeat jazz/exercise dance to make you smile! Part 1 of Instruction.

Up Next in Fitness Friday

×