Live stream preview

Next video will start in 30 seconds

What is Qigong?

A basic description of Qigong.

Replay Video
Close Open

Why dance for exercise?!

Free workout Samples • 3m 10s

Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.

Up Next in Free workout Samples

×