Rainy Day Restlessness

Rainy Day Restlessness

3 Episodes

Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!

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Rainy Day Restlessness
  • Change the Energy and MOVE!

    Episode 1

    Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!

  • Merenge
    07:14
    Episode 1

    Merenge

    Episode 1

    Feeling stuck? Weather bad? In a funk?
    You need to Move! The Merenge is for you!
    Easy to dance to and it'll put a smile on your face and a bounce to your step..
    Just Dance!

  • Raindy Day Restlessness

    Episode 1

    Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!