Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Step Step Step Chasse'

Dance for Fitness, Season 3, Episode 12 – 5m 18s

Up Next in Dance to get you going!

  • Step Ball Change: Cardio w/ 1 basic step

    Just Dance!
    Using a simple step, and ball change, we can get an amazing cardio workout.
    Turn up the music, follow along and just dance like no one is watching!
    (no one is) :)