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Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Dance for Fitness

Step Step Step Chasse'

5m 18s

Up Next in Dance to get you going!

  • Step Ball Change: Cardio w/ 1 basic step

    Just Dance!
    Using a simple step, and ball change, we can get an amazing cardio workout.
    Turn up the music, follow along and just dance like no one is watching!
    (no one is) :)