Dance for Fitness
6 Seasons
Have fun learning these dances. Listen to your body and know it's only important to move and have fun. Do what you can, it's not necessary to perform the full expression of each movement. Extend to your edge and slowly expand that over time. It's a unique and fun way to improve your level of fitness!
-
05:13Episode 1get.up.and.do.something! Instruction
Episode 1
When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!
-
Get up and do something! - Performance with Music
Episode 2
A fun basic cardio dance step that will get you out of any funk.This is the performance. Use the instructional video to learn the steps then try it with Erin and the music.
-
06:09Episode 3Move and Pump that Heart!
Episode 3
-
05:54Episode 4Move and Pump that Heart.perf
Episode 4
-
The Charleston for Fun and Heart Health-instruction
Episode 5
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you... -
Do the Charleston for Fun and Heart Health! Performance
Episode 6
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
-
Fun and Flirty Dance for Heart Heath - performance
Episode 7
Learn this fast-paced with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! This is the completed dance, learn it with the 2 part instructional videos.
-
Fun and Flirty Dance for Heart Heath Part 2 instuction
Episode 8
Learn this fast-paced dance with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part 2 of the instructional videos.
-
Fun and Flirty Dance for Heart Heath Part 1-instruction
Episode 9
Learn this fast-paced with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part one of the instructional videos.
-
05:57Episode 10Change the Energy and MOVE!
Episode 10
Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!
-
04:37Episode 11Get out of Funk!
Episode 11
OK, your mood in funky. you don't feel like listening to instruction. Just put rhythm on and DANCE! Improve, move the way your body wants to, just move! Dance with Erin, you don't need to do what she's doing, she's improvising too!
-
05:18Episode 12Step Step Step Chasse'
Episode 12
Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!
-
05:25Episode 13Step Ball Change: Cardio w/ 1 basic step
Episode 13
Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :)
