Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Move and Pump that Heart.perf

Dance for Fitness, Season 3, Episode 4 – 5m 54s

Up Next in Dance to get you going!

  • The Charleston for Fun and Heart Heal...

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
    Let Erin teach you...

  • Do the Charleston for Fun and Heart H...

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.

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    Learn this fast-paced with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! This is the completed dance, learn it with the 2 part instructional videos.