Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Fun and Flirty Dance for Heart Heath - performance

Dance for Fitness, Season 3, Episode 7 – 1m 9s

Up Next in Dance to get you going!

  • Fun and Flirty Dance for Heart Heath ...

    Learn this fast-paced dance with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part 2 of the instructional videos.

  • Fun and Flirty Dance for Heart Heath ...

    Learn this fast-paced with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part one of the instructional videos.

  • Change the Energy and MOVE!

    Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!