Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Fun and Flirty Dance for Heart Heath Part 1-instruction

Dance for Fitness, Season 3, Episode 9 – 6m 20s

Up Next in Dance to get you going!

  • Change the Energy and MOVE!

    Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!

  • Get out of Funk!

    OK, your mood in funky. you don't feel like listening to instruction. Just put rhythm on and DANCE! Improve, move the way your body wants to, just move! Dance with Erin, you don't need to do what she's doing, she's improvising too!

  • Step Step Step Chasse'

    Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!